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iFitzone is a fitness and performance studio in Vaughan. iFitzone provides personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight reduction programme in the city of Vaughan.
In order to serve the expectations of a broad range of clientele, IFIT Zone Studio is an all-inclusive fitness and performance facility. iFitzone provides revolutionary training and health services and as well as sports and health performance, expedited physio and pro sports rehab.
Our mission is to provide people the capacity to attain their health and fitness goals. We have collected specialised physicians, coaches, and dieticians in one location to deliver professional sports rehab physical therapy. We are glad to provide our members and patients the chance to enrol with a great degree of adaptability and choice in both EMS and standard training for our services.

We provide 1:1 supervised instruction and create a training programme particularly for you.

We offer a package to fulfil your requirements, whether you are rehabilitating from an injury, just starting started on your fitness journey, or wanting to advance your fitness to the next step.

We conduct EMS and traditional equipment testing, medically supervised exercise, and Elite Athletic Program training at the IFIT Zone Studio – Vaughan Fitness Centre.

Based on their present state and health objectives, people may move easily between various forms of exercise. Let us help you take your accomplishment to the next step since you are an excellent athlete.

We have a holistic approach to health and wellbeing, and we are also glad to give a professionally supervised nutrition programme overseen by a doctor to our clients, where your own qualified dietician may be assigned to you. Nutritional regimens will also be incorporated to the training routine within the Elite Athletic Program.

We strive to provide exercise and give it a try to everyone who is encouraged to attend, so enabling our clients experience greater health, a feeling of well-being, and enhanced quality of life. Offer us the opportunity to attempt to assist you accomplish your health objectives!

Training services and Fitness Programs

EMS Training

The production of muscular contraction via electrical impulses is termed EMS (Electrical Muscle Stimulation) (Electrical Muscle Stimulation). The impulses are created by a device and delivered to the skin surface above the muscles to be activated using electrodes. The desires enable the muscles to contract, thus the result mirrors the muscles’ real motion and everyday contractions.

Hybrid Training

This is a combination style of conventional training and EMS training that assists you to attain your optimum fitness capability. For someone who is seeking to grow lean muscles, burn fat, increase strength, reduce weight and enhance stamina, the hybrid model is the absolute best plan.

Medically Supervised Weight Loss

The medically supervised curriculum at the IFIT ZONE Studio has been established and is conducted by Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a wellness expert, and Dr. KhursheedJeejeebhoy, a nutritionist/gastroenterologist. Our objective is to offer patients with an accessible and secure training curriculum.

Elite Athletic Sports Training

At IFIT ZONE STUDIO, we recognise how vital it is for athletes to maintain in shape without getting harmed and to make a push every day. For top athletes, we still believe in the importance of cross-training. With extremely efficient athletes in mind, EMS training was initially devised.

For athletes who wish to develop their abilities to attain an even better degree of accomplishment, EMS Training may be a fantastic alternative kind of training.

Frequently Asked Questions

What Is Ems Training?

Training of electrical muscle stimulation (EMS) is a technique of exercise that employs a fitness gadget that attaches to the body, stimulates muscles via small electrodes, and will speed up your workout and boost the benefits of your body toning.

How Ems Training Works?

A novel approach of training without needing to spend time in the gym is EMS (that’s Electro Muscle Stimulation). Only one or two 20-minute exercises a week is all it takes to acquire a bangin ‘bod on the beach. It acts by providing electric impulses of low frequency to contract your muscles when you are doing out.

How Many Calories Does Ems Training Burn?

EMS is the newest cutting-edge wave technology where, during a single 20 minute training session, you will burn up to 500 calories.

What Are The Core Benefits Of Ems Training?

During, and for many hours after, a training session, EMS induces a high degree of metabolic activity. The quicker your metabolism, the faster it can eliminate fat and generate lean muscular mass for your body. EMS exercise for women has been reported to lessen the size of usual issue regions, such as around the belly, hips and thighs.

Can Ems Training Help Me Recover From An Injury?

You may treat certain pain regions with EMS training, enhance weakening muscle groups and concentrate on stabilising the muscles. … However to promote regeneration, dormant muscles may be healed and regenerated more effectively by full-body EMS (Electro Muscle Stimulation) treatment.

Name: iFitzone – Health and Performance Studio

Address: 9587 Weston Rd,Vaughan, Woodbridge, ON L4H 3A5, Canada

Phone: 647-834-4348

Website: https://ifitzone.ca/

Contact us: https://ifitzone.ca/contact-us/

EMS training:https://ifitzone.ca/ems-training/

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